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Burn More Fat with These Pre-Workout Rituals
Getting fit and maintaining your health obviously go hand-in-hand, so if you’re already making it a point to work exercise in your daily routine, you’re on the right track! But did you know that...
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5 Tips to Help You Sleep Better
You need sleep? We’ve got 5 tips to help! We’ve all had nights when sleep alludes us, and those lost zzz’s can have a major impact on our day-to-day well being. Research shows that poor or broken...
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Joint Pain: Best Exercises to Strengthen Hips, Knees, and Ankles
Reduce Joint Pain with These Simple Exercises for Hips, Knees, and Ankles It is not uncommon for people to experience joint pain in the hips, knees, and ankles at some point in their lives....
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The Best Ab Exercises Anyone Can Do To Get Strong
Build core strength with these easy, can-do-anywhere ab exercises. Spring is in the air and that means it’s time to climb out of the winter workout funk–that means updating your exercise plan to...
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How to Get a Runner’s High Without Running
Get a runner’s high without running. Here’s how. You want to feel amazing and on top of the world – grabbing the magical high runners get after they effortlessly breeze through and early morning five...
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5 Ways Exercise Benefits Your Brain
More than just body, brain benefits from exercise in these 5 ways! You already know that exercise is a great way to burn fat and can improve things like sleep quality and can build strength in bones...
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Gideon Akande: My Go-To Exercises
Personal trainer Gideon Akande shares his top exercises for overall wellness Chicago-based personal trainer, Gideon Akande, knows a thing or two about the importance of staying motivated to achieve...
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No-Equipment Exercises: Do Them Anywhere, Anytime!
Try these no-equipment exercises next time you’re not near a gym! Your workout shouldn’t suffer just because you’re on a business trip, taking a vacation, or visiting friends for a weekend. These...
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INTERVIEW: A Day in the Life with Chef Serena Poon
From food to fashion, Serena Poon gives a peek into her day! A health advocate, chef to the stars, and a travel enthusiast, Chef Serena Poon is the living, breathing definition of Jill-of-all-trades....
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Tough Workout? Try These Workout Recovery Tips
Your workout recovery can improve with these simple tips Getting to the gym or heading outside for a great workout was the first step; the next step is managing the fatigue that sets in after pushing...
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